Muscle & Fitness MMA Feature – Rob Riches

admin April 9, 2013 49

Filmed exclusive for Muscle & Fitness. Full video plus all future shows can be see at, plus behind-the-scene pictures, interviews and more video can be seen at

Muscle & Fitness – the CrossFit Filthy Fifty
Video Rating: 4 / 5

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  1. nosocom June 16, 2012 at 10:17 am - Reply

    not me hehehe im strong

  2. ZanatyDr June 16, 2012 at 10:20 am - Reply

    oooooooh ya… he’s the trainer of Gina carano <3

  3. MrNflow June 16, 2012 at 11:19 am - Reply

    Bet that “fat dude” could beat the living crap out of you all…Ya’ll idiots should STFU.

  4. Xpll123 June 16, 2012 at 11:53 am - Reply

    the “coach” looks so funny

  5. dajamo39 June 16, 2012 at 11:57 am - Reply

    The best Protein “Jarrow Formula” on is on sale

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  6. AyesThatsme June 16, 2012 at 12:24 pm - Reply

    rooooob riches, booya.

  7. tartarsaucin June 16, 2012 at 1:18 pm - Reply

    lol i always love seeing trainers that are just fat as hell.. it doesnt make sense

  8. GettinSwool June 16, 2012 at 1:30 pm - Reply

    Haha Rob has a physique to die for but the real question is… When is he gonna cut that squirrel off his head?

  9. xJaysrox June 16, 2012 at 2:04 pm - Reply

    , I thought he was a random fatass standing there just to annoy people. Thanks for the info :)

  10. daimeun32347 June 16, 2012 at 2:32 pm - Reply

    Hes a trainer. Its what he went to school for. He might not practice what he preaches but he knows what he is talking about.

  11. TheCodFatherPro June 16, 2012 at 2:37 pm - Reply

    I don’t know why people are hating on the trainer so much… he is probably one of the best trainers in the business and I bet he could snap most the haters in two.

  12. EgonsTube June 16, 2012 at 3:14 pm - Reply

    I would love to watch how the fatass gay do these exercises…

  13. Agonar81 June 16, 2012 at 3:49 pm - Reply

    so true, takes me back to my army times

  14. acolossalfossil June 16, 2012 at 4:36 pm - Reply

    Rob is a Brute

  15. ChillsidePro June 16, 2012 at 4:47 pm - Reply

    Yet that guy would submit you in 5 seconds and easily pop your joints out of place =)

  16. Jorginooooo June 16, 2012 at 5:23 pm - Reply

    0:03 Tank

  17. pyro69man June 16, 2012 at 5:50 pm - Reply

    that “fatass” knows what he’s doing, he’s probably in really good shape, just built that way.

  18. TrueMalka June 16, 2012 at 6:33 pm - Reply

    I feel MY LEGS burning watching this!

  19. garciaj0509 June 16, 2012 at 7:32 pm - Reply

    if theres someone that can do it !its you man,bust that ass!!!!!!

  20. HeavyDude69 June 16, 2012 at 8:27 pm - Reply

    name of the song????????????? plz

  21. sensall100 June 16, 2012 at 8:39 pm - Reply

    that guy in the purple jumper has fucking broad-ass shoulders!

  22. ThrowdownTC June 16, 2012 at 9:23 pm - Reply

    They are available at: shopsherdog

  23. hamt24 June 16, 2012 at 10:04 pm - Reply

    smith machine wtf lol.

  24. emericaordie15 June 16, 2012 at 10:04 pm - Reply

    shouldn’t rob be training the fat dude?

  25. davbay100 June 16, 2012 at 10:37 pm - Reply

    I’ve never seen anyone 6’2″ who weighs 134lbs. Sounds like your fat and can’t haul your own body weight. Sorry if I’m wrong.

  26. phatneazy June 16, 2012 at 11:37 pm - Reply

    HAHAHAAHAHHAHAAHHAHAHAHHA i couldnt have said it any better. AMEN brother

  27. Fiber28 June 17, 2012 at 12:06 am - Reply

    I keep reading alot of posts here and some people have Crossfit so wrong. Cross fit isn’t a gym membership. Its almost like a lifestyle. The one I go to we all know each other we all pull for each other and we’ve all become friends and we all compete against each other at the same time. If you miss a day believe me you are missed.
    There’s nothing like seeing someone new come in and see the struggle they go through and then in a months progression you see how far they have come. Thats crossfit.

  28. iKnockturnal June 17, 2012 at 1:05 am - Reply

    you be able to move your own body around

  29. Howslifeasadouchebag June 17, 2012 at 1:58 am - Reply

    Get you’re fat ass off the couch and maybe you’ll lose enough weight to do better at body weight exercises. I’m only 5’10″ and 230 lbs. I can’t do what they do in as fast a time. But I get it done.

  30. lcundal June 17, 2012 at 2:36 am - Reply

    I started cf just a few months ago. My “big strong army guy” husband just kept saying he’d come do my little workout then take me out for a run. Well he finally came with me one day. I handed him his butt on a silver platter. He threw up 1/4 way in and could not finish the workout. he was so stunned he had to sign up.

  31. sphinx4512 June 17, 2012 at 2:37 am - Reply

    Theres a reason why most of the members of Special Forces in all the branches of the US military do this or equivalent workouts. Its not even just anout the workouts, the people that immersre themseves in this lifestyle are stellar individuals. It beats the hell out of working out alone or at some Golds gym type place.

  32. 5girlzone June 17, 2012 at 2:48 am - Reply

    I’m convinced that all the CF haters out there could never make it through this workout…

  33. Zipemova1 June 17, 2012 at 2:56 am - Reply

    why is the music for the cross fit video so awful? Is that part of the endurance process? Having to endure listening to sh*t music?

  34. sugardaddylifestyle June 17, 2012 at 3:47 am - Reply

    I am so going to start crossfit training if I am ever going to train for å triathlon.

  35. rgc675 June 17, 2012 at 4:43 am - Reply

    body weight exercises are easy if your 6’2″ 134lbs like these skinny bitches

  36. rbrowninc June 17, 2012 at 5:12 am - Reply

    i’d suggest trying it before writing it off. I had similar thoughts about membership prices, but i have come to TOTALLY respect the crossfit methodology. this approach will put you closer to ‘elite’ than you might think. if not elite amongst the worlds top athletes, definitely elite amongst your peers or other members of your age group.

  37. abundancemall June 17, 2012 at 6:04 am - Reply

    First time I did this in November, I took 5 days to recover. Just did it 2 days ago. I’m completely recovered. What a quick adaption. Just started paleo.

  38. murryz1 June 17, 2012 at 6:08 am - Reply

    I am not sure the fees are too high depends on the box and what you take away from it . The cost of equipment aside it is often good to have someone spot you for technique. I am not an elite so maybe I need some training wheels on that aside I like being part of the community

  39. dp1569 June 17, 2012 at 6:21 am - Reply

    I totally agree that “box” memberships are way to expensive. If I were a high level athlete, however, I would give serious consideration to a month or two membership for the sake of learning how to do the olympic lifts, and progression into gymnastics which could put you at a serious athletic advantage in certain sports, especially combat sports. After a few months of coaching, drop the membership and invest in your own equipment and set yourself up with home gym.

  40. biggamejames79 June 17, 2012 at 7:16 am - Reply

    - I do bench press and military press just to keep my strength up, running for cardio, and pull ups for strength endurance. When I started pull ups a year ago I literally couldn’t move my body an inch up when hanging from the bar. Currently I can do 15 in a row from a dead hang, my goal is 20. Nothing I’d call elite, but considering most people can’t do 1 pull up, it puts me in a small percentage of the population who can.

  41. biggamejames79 June 17, 2012 at 7:54 am - Reply

    - That’s true, everyone has a fitness weakness, but athletes like Bolt and Pudzianowski have a major strength, which is lacking in cf’s. I totally agree with how you put it, “broad, general fitness.” That’s what circuit training is, what makes me shake my head is the marketing behind cf that claims it makes builds “elite atheletes”, because that’s marketing to sell 100-150 a month gym memberships.

  42. dp1569 June 17, 2012 at 8:22 am - Reply

    How do you train?

  43. Rampage762 June 17, 2012 at 9:20 am - Reply

    10 feet

  44. Bjkeirl June 17, 2012 at 10:05 am - Reply

    How high is the cross on the wall??

  45. elbeball June 17, 2012 at 10:43 am - Reply

    let me ask you this, what training program will make you faster than Usain Bolt, stronger than Pudzianowski etc. ? You are missing the whole point. Crossfit does not want to specialize. They want broad, general fitness. What they say is, give me a specialist, like the athletes you mentioned, and we will point out their fitness weaknesses. The goal of Crossfit is to have no fitness weaknesses so you can handle whatever life throws at you.

  46. biggamejames79 June 17, 2012 at 11:26 am - Reply

    The thing that makes crossfit lame is it’s taken common exercises and added a time limit to conquer a high rep with/without proper form. There is nothing special about this. Crossfit will not make you faster than Usain Bolt, Stronger than Pudzianowski, hit harder than Albert Pujols, ride a bike faster than Armstrong, beat Michael Phelps in the freestyle, tackle Frank Gore, hit harder than Albert Pujols, beat a Kenyan in the Marathon or submit Fedor Emelianenko. It’s not an elite exercise method

  47. biggamejames79 June 17, 2012 at 12:07 pm - Reply

    Some of the the wod’s take over 3 minutes with no rest in between exercises and movements. Though yeah, there are much better ways to improve cardio such as running.

  48. pwdminion June 17, 2012 at 1:03 pm - Reply

    this wouldnt impove cardio much just because of the HR response it is very common that people think the cardio vascular system is working. for a workout to be cardio it needs to be a non stop movement for a long period of time. ive never seen anyone do box jumps or pullups non stop for 3 minutes.

  49. biggamejames79 June 17, 2012 at 1:16 pm - Reply

    This would improve cardio and endurance, those can be improved very quickly, such as during pre-season for a particular sport. Nothing new or overly difficult, just circuit training, not sure why people pay $150 dollars to do 15 minute ‘workouts of the day’

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